{"id":2410,"date":"2019-04-17T10:04:43","date_gmt":"2019-04-17T08:04:43","guid":{"rendered":"https:\/\/blog.termetritone.it\/?p=2410"},"modified":"2019-04-23T10:08:16","modified_gmt":"2019-04-23T08:08:16","slug":"rehabilitation-and-diet-how-to-recover-quickly-from-a-bone-fracture-and-minimise-pain","status":"publish","type":"post","link":"https:\/\/blog.termetritone.it\/en\/health-and-wellness\/rehabilitation-and-diet-how-to-recover-quickly-from-a-bone-fracture-and-minimise-pain\/","title":{"rendered":"Rehabilitation and diet &#8211; how to recover quickly from a bone fracture and minimise pain"},"content":{"rendered":"<p>The nature of a bone fracture depends on various factors, but it can always be placed in one of two categories: fractures caused by trauma or spontaneous fractures of pathological origin (caused by illness).<\/p>\n<p>Bone fractures are more common among elderly people, for various reasons. Above all, the process of ageing makes the bones susceptible to <strong>osteoporosis<\/strong>. Weakened bones are more likely to fracture, even with relatively minor trauma.<\/p>\n<p>However, fractures are painful at any age, and it&#8217;s good to know that there are <strong>various effective ways of minimising pain and accelerating the healing process<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>The importance of regaining mobility after a bone fracture<\/h3>\n<p>It&#8217;s possible to make a good recovery from any kind of fracture, even when it has required surgery. However, it&#8217;s important to <strong>return to a normal lifestyle as soon as possible<\/strong>, with special emphasis on mobility.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2392 size-full\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/movimento_EN.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/movimento_EN.jpg 1920w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/movimento_EN-300x169.jpg 300w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/movimento_EN-768x432.jpg 768w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/movimento_EN-1024x576.jpg 1024w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/movimento_EN-570x321.jpg 570w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>After the initial stabilisation stage, which may or may not involve surgical intervention and\/or setting a broken limb in plaster, the <strong>post-fracture recovery stage is crucial for regaining a good level of mobility as soon as possible<\/strong>, and for treating problems such as pain and loss of function (inability to move the affected part).<\/p>\n<p><strong>Regaining mobility should be a high priority<\/strong>, especially in elderly people, as a prolonged period of inactivity can lead to a loss of muscular strength.<\/p>\n<p>&nbsp;<\/p>\n<h3>Diet and bone fractures: how to speed up recovery<\/h3>\n<p>To repair themselves following a trauma, our bones create new cells.\u00a0 This means that recovery from a fracture also depends on the <strong>availability of nutrients<\/strong> that can help with bone repair.<\/p>\n<p><strong>Calcium<\/strong> is the obvious essential for bone repair, and together with <strong>vitamin D<\/strong> is indispensable in preventing osteoporosis. Calcium is found mainly in dairy products and also in mackerel, while vitamin D is obtained from eggs, butter and milk, as well as from exposure to sunlight.<\/p>\n<p><strong>To be avoided are alcohol, sodium and caffeine<\/strong>, as they reduce calcium absorption and encourage its elimination from the body.<\/p>\n<p>To aid recovery, it&#8217;s advisable to adopt a diet that includes a high proportion of dairy products (fresh is best, with a low fat content), and also plenty of fruit and vegetables &#8211; these contain vitamins and other important nutrients.<\/p>\n<p>&nbsp;<\/p>\n<h3>Post-fracture recovery in the thermal spa<\/h3>\n<p>Thermal spa treatment is highly effective in aiding post-fracture recovery. We&#8217;ve previously mentioned the considerable health benefits of <a href=\"https:\/\/blog.termetritone.it\/en\/thermae-e-spa-en\/arthrosis-rheumatism-fractures-stress-the-mud-therapy-package-and-its-health-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong>mud therapy<\/strong><\/a>, and these also apply to fractures.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2172\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/tritone_2014_95.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/tritone_2014_95.jpg 1920w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/tritone_2014_95-300x169.jpg 300w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/tritone_2014_95-768x432.jpg 768w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/tritone_2014_95-1024x576.jpg 1024w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/tritone_2014_95-570x321.jpg 570w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>At Hotel Tritone, we offer specific courses targeted at recovery from bone fractures &#8211; including physiotherapy treatment. Particularly effective is our <strong>hydrokinetic therapy<\/strong> course, which takes place in a private pool. Physiotherapy carried out in water has distinct advantages, as floating reduces body weight by up to 90%. This allows exercises aimed at improving mobility, that would otherwise be painful, to be performed.<\/p>\n<p>&nbsp;<\/p>\n<p>For information about our specific treatments following bone fractures, or other types of treatment, <a href=\"https:\/\/www.termetritone.it\/en\/default.aspx#anchor_contact\" target=\"_blank\" rel=\"noopener\"><strong>write to us here<\/strong><\/a> or call us on (+39) <strong>0498668099<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nature of a bone fracture depends on various factors, but it can always be placed in one of two categories: fractures caused by trauma or spontaneous fractures of pathological origin (caused by illness). Bone fractures are more common among elderly people, for various reasons. Above all, the process of ageing makes the bones susceptible&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,34],"tags":[],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-thermae-e-spa-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rehabilitation and diet - how to recover quickly from a bone fracture and minimise pain - Blog Hotel Tritone Terme<\/title>\n<meta name=\"description\" content=\"The nature of a bone fracture depends on various factors, but it can always be placed in one of two categories: fractures caused by trauma or spontaneous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.termetritone.it\/salute-e-benessere\/recuperare-da-frattura-ossea-riabilitazione-e-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehabilitation and diet - how to recover quickly from a bone fracture and minimise pain - Blog Hotel Tritone Terme\" \/>\n<meta property=\"og:description\" content=\"The nature of a bone fracture depends on various factors, but it can always be placed in one of two categories: fractures caused by trauma or spontaneous\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.termetritone.it\/salute-e-benessere\/recuperare-da-frattura-ossea-riabilitazione-e-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Hotel Tritone Terme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HotelTritoneTerme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-17T08:04:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-23T08:08:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/04\/recupero_EN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luca Bassanello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TermeTritone\" \/>\n<meta name=\"twitter:site\" content=\"@TermeTritone\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luca Bassanello\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rehabilitation and diet - 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