{"id":2663,"date":"2019-05-14T10:00:28","date_gmt":"2019-05-14T08:00:28","guid":{"rendered":"https:\/\/blog.termetritone.it\/?p=2663"},"modified":"2019-06-06T16:00:43","modified_gmt":"2019-06-06T14:00:43","slug":"risks-and-benefits-of-the-sun-best-tips-for-being-in-the-sun-and-for-maintaining-healthy-skin","status":"publish","type":"post","link":"https:\/\/blog.termetritone.it\/en\/thermae-e-spa-en\/risks-and-benefits-of-the-sun-best-tips-for-being-in-the-sun-and-for-maintaining-healthy-skin\/","title":{"rendered":"Risks and benefits of the sun: best tips for being in the sun and for maintaining healthy skin"},"content":{"rendered":"<p>The sun&#8217;s rays can be<strong> our body&#8217;s friends and enemies at the same time<\/strong>. The benefits of the sun are innumerable, but there are also risks to the skin if <strong> it is exposed without adequate protection<\/strong>.<\/p>\n<p>We all love to relax and &#8220;sunbathe,&#8221; but very often we underestimate the level of protection needed to best expose ourselves to the sun. We should consider the risks of incorrect exposure: these range from simple burns to more serious consequences such as skin ageing, weakening of the immune system, photo-allergic reactions, sun spots and occasional eye infections.<\/p>\n<p>&nbsp;<\/p>\n<h3>The sun as a friend to body and soul<\/h3>\n<p>Despite the potential risks, controlled exposure to the sun has <strong>guaranteed benefits<\/strong>. The sun kills skin microbes, sanitizes tissue and promotes calcium metabolism. It also contributes to the production of vitamin D, a source of muscle strength.<\/p>\n<p>Some scientific research has shown that <strong> solar rays also have a beneficial psychological impact<\/strong>. And in addition to transmitting happiness, strength and energy, the sun can be essential in supporting treatments for multiple sclerosis and Alzheimer&#8217;s.<\/p>\n<p>&nbsp;<\/p>\n<h3>The importance of protection for enjoying all the benefits of the sun<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2667\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/benefici-sole_ENG-1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/benefici-sole_ENG-1.jpg 1920w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/benefici-sole_ENG-1-300x169.jpg 300w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/benefici-sole_ENG-1-768x432.jpg 768w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/benefici-sole_ENG-1-1024x576.jpg 1024w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/benefici-sole_ENG-1-570x321.jpg 570w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Protection <strong> should never be underestimated <\/strong> in maximising the benefits of the sun.<br \/>\nWe know that prolonged exposure is not recommended, especially during the hottest hours of the day, when the intensity of UV rays is at its maximum.<\/p>\n<p>In any event, exposure to the sun must be gradual. It is best to use high protection cream to begin with, applying it <strong> at least 15 minutes before exposure <\/strong> and then every two hours or so.<\/p>\n<p>Certain <strong> innovative beauty treatments taken before exposure can help <\/strong> us enjoy the sun without anxiety. In the boutique and in the SPA at Hotel Tritone we offer <strong> the best exclusive and avant-garde products <\/strong>. For example, Farmogal 100%, an ecological and preservative-free fruit cream that is based on antioxidants, is the pioneer of innovation with regards to skin health. <strong> Antioxidants counteract premature ageing of the skin <\/strong> caused by the sun, and are strong allies in the fight against free radicals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2559 size-full\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/IMG_1386.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/IMG_1386.jpg 1920w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/IMG_1386-300x169.jpg 300w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/IMG_1386-768x432.jpg 768w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/IMG_1386-1024x576.jpg 1024w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/IMG_1386-570x321.jpg 570w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Chiara, one of our highly trained beauticians advises we use this cream as a <strong> base under sunscreen<\/strong>, in order to create a real protective barrier for the skin.<\/p>\n<p>&nbsp;<\/p>\n<h3>Innovative aesthetic treatments provide quick and relaxed remedies for sun damage.<\/h3>\n<p>It is advisable to take care of damage caused by incorrect exposure to the sun as soon as possible. The exclusive treatments offered by Hotel Tritone guarantee <strong> prompt and relaxing healing<\/strong>.<\/p>\n<p>In the case of problems related to eye infections we offer <strong> specific treatment with Farmogal. <\/strong> This innovative treatment is based on echineacea, rusco, hamamelis and centella and has an <strong> immediate anti-inflammatory effect <\/strong> on infection by hydrating, deflating and reactivating the micro cycle of the affected area.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2464\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/tritone_2014_84.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/tritone_2014_84.jpg 1280w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/tritone_2014_84-300x169.jpg 300w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/tritone_2014_84-768x432.jpg 768w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/tritone_2014_84-1024x576.jpg 1024w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/05\/tritone_2014_84-570x321.jpg 570w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>In the case of sun spots or skin aging, our SPA is specialized in the <strong> delicate Farmogal Chic aesthetic treatment<\/strong>. This treatment <strong> works for any type of skin marking <\/strong> (including hormonal). It consists of two sessions at our specialized centre followed by continuation of the treatment at home. During the treatment, our experts <strong> assure us<\/strong>, you can still expose yourself to the sun with the necessary protective measures.<\/p>\n<p>&nbsp;<\/p>\n<p>For more information about treatments for sun damage and many other opportunities offered at the Hotel Tritone SPA, you can <a href=\"https:\/\/www.termetritone.it\/en\/default.aspx#anchor_contact\" target=\"_blank\" rel=\"noopener\">write to us here<\/a>\u00a0or call <strong> (+39) 049 8668099.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sun&#8217;s rays can be our body&#8217;s friends and enemies at the same time. The benefits of the sun are innumerable, but there are also risks to the skin if it is exposed without adequate protection. We all love to relax and &#8220;sunbathe,&#8221; but very often we underestimate the level of protection needed to best&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,34],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-thermae-e-spa-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Risks and benefits of the sun: best tips for being in the sun and for maintaining healthy skin - Blog Hotel Tritone Terme<\/title>\n<meta name=\"description\" content=\"The sun&#039;s rays can be our body&#039;s friends and enemies at the same time. The benefits of the sun are innumerable, but there are also risks to the skin if it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.termetritone.it\/salute-e-benessere\/rischi-e-benefici-del-sole-i-consigli-per-esporsi-al-meglio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risks and benefits of the sun: best tips for being in the sun and for maintaining healthy skin - Blog Hotel Tritone Terme\" \/>\n<meta property=\"og:description\" content=\"The sun&#039;s rays can be our body&#039;s friends and enemies at the same time. The benefits of the sun are innumerable, but there are also risks to the skin if it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.termetritone.it\/salute-e-benessere\/rischi-e-benefici-del-sole-i-consigli-per-esporsi-al-meglio\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Hotel Tritone Terme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HotelTritoneTerme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T08:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-06T14:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/06\/sole-cover_ENG-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luca Bassanello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TermeTritone\" \/>\n<meta name=\"twitter:site\" content=\"@TermeTritone\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luca Bassanello\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Risks and benefits of the sun: best tips for being in the sun and for maintaining healthy skin - Blog Hotel Tritone Terme","description":"The sun's rays can be our body's friends and enemies at the same time. 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