{"id":2916,"date":"2019-07-01T10:00:28","date_gmt":"2019-07-01T08:00:28","guid":{"rendered":"https:\/\/blog.termetritone.it\/?p=2916"},"modified":"2019-07-18T16:07:51","modified_gmt":"2019-07-18T14:07:51","slug":"tired-of-working-in-the-summer-heat-the-best-natural-remedies-against-stress","status":"publish","type":"post","link":"https:\/\/blog.termetritone.it\/en\/health-and-wellness\/tired-of-working-in-the-summer-heat-the-best-natural-remedies-against-stress\/","title":{"rendered":"Tired of working in the summer heat? The best natural remedies against stress"},"content":{"rendered":"

Working in the summer is undoubtedly stressful, and our body suffers<\/strong>. Temperature fluctuations between office and street, a yearning to switch off, never-ending workloads, ‘swimsuit test’ anxiety, stifling nights and more turn the sunny season into a source of stress<\/strong>. Luckily, there are several natural remedies for stress<\/strong>.<\/p>\n

Summer stress: why we feel more exhausted in summer<\/h3>\n

Before talking about natural remedies for the problem of summer stress, it is important to clarify what we mean by the state of stress<\/strong>.<\/p>\n

Stress is a situation of physical and mental tension<\/strong> caused by the adaptation of the human body to any kind of physical or psychological ‘change’. As stress factors increase, our body reacts by placing itself in a state of perpetual alert<\/strong> that causes a feeling of malaise and insecurity.<\/p>\n

As one would expect, work is one of the main sources of stress, especially during the summer period<\/strong>. The causes of summer stress, however, are not only attributable to the fact of working during the hot season but also to a hormone, cortisol<\/strong>, which is produced by our body in greater quantities in the period between June and September.<\/p>\n

\"stress<\/p>\n

The combination of summer and work, therefore, inevitably becomes a source of fatigue that must be mitigated for our physical and psychological well-being<\/strong>. In general, natural remedies seem to be the most effective solutions for stress.<\/p>\n

How to remedy summer stress the natural way<\/h3>\n

There are a number of natural remedies<\/strong> that can help us to buffer summer stress<\/strong> and say goodbye to fatigue.<\/p>\n

A healthy lifestyle<\/strong> is the best ally in the fight against the exhaustion you feel during the hot season: a rested sleep<\/a>, an outdoor walk<\/strong> that drains away the tensions of the day, and a controlled diet<\/strong> are three excellent natural remedies against stress. Nutrition, in particular, plays a key role in remediating stress; a diet rich in magnesium<\/strong> and potassium<\/strong> helps our body to reduce the production of cortisol.<\/p>\n

\"\"<\/p>\n

In general, for a prolonged stress situation, the most effective natural remedy is simply to ‘slow down<\/strong>‘. In fact, too fast a rhythm puts our body under a pressure that it can sometimes fail to sustain.<\/p>\n

Doctors advise us not to overload our bodies and to devote a little time to ourselves<\/strong>.<\/p>\n

Hotel Tritone offers its guests a wide range of exclusive treatments<\/strong> to naturally remedy summer stress, such as mud therapy<\/a> and delicate massages by<\/strong> our Spa’s highly qualified staff. Even a simple immersion in the warm, mineralised, therapeutic water<\/strong> of our baths ensures an immediate natural reduction of stress in a unique and relaxing atmosphere<\/strong>.<\/p>\n

\"relax<\/p>\n

To discover all of the custom treatments offered by the Hotel Tritone’s Spa, such as the anti-stress massage or oriental treatments, you can write to us here<\/a> or call (+39) 049 8668099<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Working in the summer is undoubtedly stressful, and our body suffers. Temperature fluctuations between office and street, a yearning to switch off, never-ending workloads, ‘swimsuit test’ anxiety, stifling nights and more turn the sunny season into a source of stress. Luckily, there are several natural remedies for stress. Summer stress: why we feel more exhausted…<\/p>\n","protected":false},"author":2,"featured_media":2889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"acf":[],"yoast_head":"\nTired of working in the summer heat? The best natural remedies against stress - Blog Hotel Tritone Terme<\/title>\n<meta name=\"description\" content=\"Working in the summer is undoubtedly stressful, and our body suffers. 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