{"id":2920,"date":"2019-07-15T10:00:57","date_gmt":"2019-07-15T08:00:57","guid":{"rendered":"https:\/\/blog.termetritone.it\/?p=2920"},"modified":"2019-07-18T15:59:50","modified_gmt":"2019-07-18T13:59:50","slug":"sleep-phases-and-relaxed-rest-remedying-insomnia-with-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/blog.termetritone.it\/en\/health-and-wellness\/sleep-phases-and-relaxed-rest-remedying-insomnia-with-a-healthy-lifestyle\/","title":{"rendered":"Sleep phases and relaxed rest: remedying insomnia with a healthy lifestyle"},"content":{"rendered":"<p>Sleep is the best friend of <strong>physical and psychological well-being<\/strong>: sleeping well is essential to feel better with yourself and those around you.<br \/>\nBut what do we mean by &#8216;sleeping well&#8217;? Certainly, both <strong>quantitatively<\/strong> and <strong>qualitatively<\/strong>: the <strong>six to eight hours of sleep<\/strong> required by our body to function correctly may not be enough if you suffer from insomnia problems.<\/p>\n<h3>The phases of sleep and the importance of regular rest<\/h3>\n<p>Before we talk about the problem of insomnia and its possible <strong>natural remedies<\/strong>, it is important to understand how our &#8216;sleep&#8217; works.<\/p>\n<p>Sleep is composed of four or five cycles which are subdivided into five stages called <strong>sleep phases<\/strong>. The phases are as follows:<\/p>\n<ul>\n<li>1: <strong>Falling asleep<\/strong>, which represents about 5% of the sleep cycle<\/li>\n<li>2: <strong>Light sleep<\/strong>, which accounts for about 50% of the sleep cycle<\/li>\n<li>3 and 4: <strong>Deep sleep<\/strong> and <strong>effective deep sleep<\/strong>, which account for about 25% of the sleep cycle<\/li>\n<li>REM phase: <strong>The intense dreaming phase<\/strong>, which represents the remaining 20% of the sleep cycle. The REM phase is characterised by significant brain activity, very similar to when an intellectual activity is taking place. This phase, lasting about 15 minutes per cycle, is when dreams occur.<\/li>\n<\/ul>\n<p>Each stage is essential to maintain good health. Only a <strong>relaxed rest<\/strong> allows a smooth transition between the various phases of sleep: this is how it will be possible to enjoy all the benefits of &#8216;sleeping well&#8217;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2778\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/riposo-donna.jpg\" alt=\"donna che riposa rilassata\" width=\"1920\" height=\"1080\" \/><\/p>\n<h3>Relaxation and healthy lifestyle as natural remedies for insomnia<\/h3>\n<p>Insomnia is generally defined as a <strong>difficulty in falling asleep<\/strong> despite a state of fatigue or physiological need to sleep. Insomnia tends to occur in the <strong>early stages of the sleep cycle<\/strong>.<\/p>\n<p>Insomnia is a problem that affects a significant proportion of the European population and is mainly caused by <strong>stress, anxiety, or environmental factors<\/strong>.<\/p>\n<p>The <strong>remedies for insomnia<\/strong> are many, but the most effective ones seem to be natural: <strong>a healthy lifestyle and relaxation<\/strong> are treatments that are sometimes more powerful than any drug.<\/p>\n<p>The Hotel Tritone&#8217;s Spa offers its customers a <strong>wide range of unique regenerating treatments<\/strong>, for the remedying of insomnia and ensuring relaxed rest.<br \/>\nIt is scientifically proven that treatments such as <a href=\"https:\/\/blog.termetritone.it\/en\/thermae-e-spa-en\/the-3-massages-preferred-by-our-guests-and-their-benefits\/\" target=\"_blank\" rel=\"noopener\">the massages<\/a> carried out by the experts of our Spa, and <a href=\"https:\/\/blog.termetritone.it\/en\/thermae-e-spa-en\/arthrosis-rheumatism-fractures-stress-the-mud-therapy-package-and-its-health-benefits\/\" target=\"_blank\" rel=\"noopener\">mud baths<\/a> with the exclusive <a href=\"https:\/\/blog.termetritone.it\/en\/thermae-e-spa-en\/benefici-fanghi-termali-abano\/\" target=\"_blank\" rel=\"noopener\">thermal mud of Abano Terme<\/a>, ensure <strong>immediate anti-stress benefits<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2905 size-full\" src=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/rimedi-naturali_ENG.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/rimedi-naturali_ENG.jpg 1920w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/rimedi-naturali_ENG-300x169.jpg 300w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/rimedi-naturali_ENG-768x432.jpg 768w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/rimedi-naturali_ENG-1024x576.jpg 1024w, https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/rimedi-naturali_ENG-570x321.jpg 570w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>To find out about all the exclusive treatments offered by the highly qualified staff of our Spa, you can <a href=\"https:\/\/www.termetritone.it\/en\/default.aspx#anchor_contact\" target=\"_blank\" rel=\"noopener\">write to us here<\/a> or call <strong>(+39) 049 8668099<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is the best friend of physical and psychological well-being: sleeping well is essential to feel better with yourself and those around you. But what do we mean by &#8216;sleeping well&#8217;? Certainly, both quantitatively and qualitatively: the six to eight hours of sleep required by our body to function correctly may not be enough if&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep phases and relaxed rest: remedying insomnia with a healthy lifestyle - Blog Hotel Tritone Terme<\/title>\n<meta name=\"description\" content=\"Sleep is the best friend of physical and psychological well-being: sleeping well is essential to feel better with yourself and those around you. But what\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep phases and relaxed rest: remedying insomnia with a healthy lifestyle - Blog Hotel Tritone Terme\" \/>\n<meta property=\"og:description\" content=\"Sleep is the best friend of physical and psychological well-being: sleeping well is essential to feel better with yourself and those around you. But what\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Hotel Tritone Terme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HotelTritoneTerme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T08:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-18T13:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/sonno_ENG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luca Bassanello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TermeTritone\" \/>\n<meta name=\"twitter:site\" content=\"@TermeTritone\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luca Bassanello\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep phases and relaxed rest: remedying insomnia with a healthy lifestyle - Blog Hotel Tritone Terme","description":"Sleep is the best friend of physical and psychological well-being: sleeping well is essential to feel better with yourself and those around you. 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But what","og_url":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/","og_site_name":"Blog Hotel Tritone Terme","article_publisher":"https:\/\/www.facebook.com\/HotelTritoneTerme\/","article_published_time":"2019-07-15T08:00:57+00:00","article_modified_time":"2019-07-18T13:59:50+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/sonno_ENG.jpg","type":"image\/jpeg"}],"author":"Luca Bassanello","twitter_card":"summary_large_image","twitter_creator":"@TermeTritone","twitter_site":"@TermeTritone","twitter_misc":{"Written by":"Luca Bassanello","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/#article","isPartOf":{"@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/"},"author":{"name":"Luca Bassanello","@id":"https:\/\/blog.termetritone.it\/#\/schema\/person\/414da071f6d70bca9d0d8ceff19c5315"},"headline":"Sleep phases and relaxed rest: remedying insomnia with a healthy lifestyle","datePublished":"2019-07-15T08:00:57+00:00","dateModified":"2019-07-18T13:59:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/"},"wordCount":415,"publisher":{"@id":"https:\/\/blog.termetritone.it\/#organization"},"image":{"@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/sonno_ENG.jpg","articleSection":["Health and Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/","url":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/","name":"Sleep phases and relaxed rest: remedying insomnia with a healthy lifestyle - Blog Hotel Tritone Terme","isPartOf":{"@id":"https:\/\/blog.termetritone.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/#primaryimage"},"image":{"@id":"https:\/\/blog.termetritone.it\/salute-e-benessere\/rimedi-insonnia-con-uno-stile-di-vita-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.termetritone.it\/wp-content\/uploads\/2019\/07\/sonno_ENG.jpg","datePublished":"2019-07-15T08:00:57+00:00","dateModified":"2019-07-18T13:59:50+00:00","description":"Sleep is the best friend of physical and psychological well-being: sleeping well is essential to feel better with yourself and those around you. 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